917-797-1756
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WESTON YOGA AND DANCE WELCOMES YOU
Explore The Possibilities
Weston Center for Yoga and Dance offers a space of quiet, a place to explore the balancing, invigorating, transformative power of yoga, and the strength, grace, expression of modern dance and classical ballet. Adult yoga and dance classes offered after morning drop off and children's ballet and yoga offered after school and on the weekend. Weston Center for Yoga and Dance Director, Autumn Mathisen-Edoff, graduated from the Kripalu Center for Health and Wellness and she danced professionally and semi-professionally for over two decades, performing in the US, Europe, and Russia. Autumn brings her rich experience, knowledge, passion, and commitment in both disciplines to her students. For more information, please browse the WYD website and do not hesitate reaching out with any questions. Live life with STRENGTH, PRESENCE, and JOY. Let's teach our children to do the same!
BALLET / MODERN DANCE / CHOREOGRAPHY/ MOVEMENT FOR ACTORS
TO DANCE IS TO LIVE
SCHEDULE: SPRING 2022 with Director Autumn Mathisen-Edoff
ZOOM Hatha Kripalu Yoga Mon/Fri. 10:00-11:00am EST
LWR Country Club Athletic Center
Tues. 11:00-Noon
Thurs. 8:00-9:00am
Interested in ballet, modern dance, or creative movement arts? Please contact Autumn for a private session; with enough interest, she will offer permanent adult dance and movement classes.
YOGA DANCE MOVEMENT ARTS
Explore the benefits of inhabiting life more fully.
GROUP AND PRIVATE YOGA PRACTICE
GROUP YOGA CLASSES
ONLINE ZOOM Hatha / Kripalu Class: Monday and Friday 10:00-11:00 EST - Contact Autumn for Zoom Links!
Experience more energy, clarity, community, and calm. Classes offered after morning drop-off, for mothers with children. Learn tools and techniques to inhabit life with more balance, clarity, and joy. Live from a more grounded, connected place.
DIVE INTO A NEW JOURNEY
Guidance & Inspiration
Does self-care ever make it to the top of your To-Do List? The benefits that spill forth from becoming still, from diving into a new inquiry, from exploring and challenging the physical and mental self, often result in foundational shifts in how life is lived. A favorite yoga teacher often inquires, "If not now, when?" Private and Group Yoga Classes are created to guide and inspire you to live life more fully, with health, calm, clarity, connection, and joy.
SPECIAL WORKSHOPS OFFERED
Embrace Life’s Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Special workshops offered to promote health, relationship tools, nutrition, self-care, and creative expression.
PRIVATE YOGA COACHING SESSION
Private Yoga Session - Tailored For You
Give yourself the gift of a private yoga or dance session. Autumn shares tools and techniques tailored to your physical and spiritual growth. Infuse your life with more spaciousness, balance, breath, and tap into the well-spring within through pranayama, dance, asana, and meditation. Call now to schedule a private session.